Services

I Can Help

Consider a Counsellor if…

• You are struggling with depression, anxiety, fears, problematic behaviour, or difficulty managing stress at home, school, or work.
• You are having difficulty getting along with your spouse, partner, children, or others.
• You are attempting to resolve problems associated with recent or past physical, sexual, or emotional abuse.
• You notice a decrease in your ability to concentrate, remember, make decisions, eat, sleep, or carry out your usual activities.
• You are having problems with drinking, smoking, drugs, gambling, or eating.
• You have questions or concerns about parenting, or about your child’s behaviour or learning abilities.
• You are struggling to make lifestyle changes to help reduce the risk of physical illness.
• You have stress-related illness, such as irritable bowel syndrome, or tension headaches.
• You suffer with chronic pain or other symptoms that make daily life a struggle.
• You would like assistance facing difficult transitions such as divorce, loss of a loved one, career change, or work-related problems.
• You need help understanding or adapting to problems caused by an accident or physical condition, such as head injury or stroke.

Counselling Services

Individual Counselling

Using a compassionate, strength based approach, I incorporate a range of methods to support individuals.

Stress Management

I offer various approaches to stress management with a particular interest in mindfulness practices including meditation, Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Lifestyle Challenges

For those seeking optimal health and struggling with changing lifestyle habits and behaviors such as weight management, incorporation of exercise, smoking cessation and stress management.

Groups

Coping with grief, loss and transition, making lifestyle changes to support health, parenting support, and mindfulness groups. Open to community interest and feedback.