Resources
Links
Meditation Links – Try some of these links for meditation and relaxation…
- 4 minutes–setting your intention for the day
- 5 minute guided meditation
- 0 minute guided meditation–breathing out tension
- 0 minute sleep music
- 30 minute sleep music
- Spanish guitar music–a nice interlude from studying
- 9 minutes music/meditation for beginners
- general information and links to meditation
- relaxation tips to relieve stress
- audio guides to boost your mood and relieve anxiety
- breathing exercise to calm panic attacks
