I Can Help

Consider a Counsellor if...

• You are struggling with depression, anxiety, fears, problematic behaviour, or difficulty managing stress at home, school, or work.
• You are having difficulty getting along with your spouse, partner, children, or others.
• You are attempting to resolve problems associated with recent or past physical, sexual, or emotional abuse.
• You notice a decrease in your ability to concentrate, remember, make decisions, eat, sleep, or carry out your usual activities.
• You are having problems with drinking, smoking, drugs, gambling, or eating.
• You have questions or concerns about parenting, or about your child’s behaviour or learning abilities.
• You are struggling to make lifestyle changes to help reduce the risk of physical illness.
• You have stress-related illness, such as irritable bowel syndrome, or tension headaches.
• You suffer with chronic pain or other symptoms that make daily life a struggle.
• You would like assistance facing difficult transitions such as divorce, loss of a loved one, career change, or work-related problems.
• You need help understanding or adapting to problems caused by an accident or physical condition, such as head injury or stroke.