Counselling Psychology

Karen Mason BSN, MN, MACP, RCC

 

Working with emotional issues, stress, loss, grief, transition, trauma and addiction

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If you are in crisis please call Vancouver Island Crisis Line: 1-888-494-3888

Karen Mason BSN, MN, MACP, RCC

Address:        4774 Kilmarnock Dr. Courtenay, BC
Phone:            (250) 898-3335
Email:             karen@voyagescounselling.ca

 

Professional Associations/Registrations/Memberships:
BCACC (BC Association of Clinical Counsellors)
CCPA (Canadian Counselling and Psychotherapy Association)

Working with emotional issues, stress, loss, grief, transition, trauma and addiction.

Therapy is an intimate and life-changing journey. It is an act of courage and a positive step towards wellbeing. Finding the best therapist for you is one of the most important aspects of successful therapy.

I have a strength-based practice working with adults and adolescents who want more out of life. I support individuals living with trauma and addiction and those who are facing grief, transition, loss, depression and anxiety. My approach is aimed at assisting you in moving through uncertainty and doubt into a world of expanded possibilities. To accomplish this, I will guide you in building your awareness to reveal the choices you have, the strengths you already possess, and the meaning behind your decisions. I will support you in developing skills to navigate your challenges and to celebrate your strengths in a collaborative and wholistic way.

You do not require a referral in order to book a counselling appointment. Some health plans offer support for counselling services; please check with your service provider to determine your coverage.

My goal is to inspire and support people who wish to cultivate a calm mind, a resilient spirit, and a renewed sense of wellbeing. I am here to work with you to find solutions and bring meaningful change to your own life. Please note that you do not need to have a diagnosis of a mood disorder or other mental illness to access my counselling services.
 


Innovative Service Delivery: Sessions can be offered in a variety of innovative ways. Individual consultation required prior to scheduling innovative counseling sessions.

  • Off Site: Home or facility visits can be arranged for those who are unable to travel to the clinic.
  • Outdoor Therapy: Sessions can be arranged for those who wish to engage in counselling sessions outdoors, walking on one of the beautiful Comox Valley trails or sitting in local outdoor setting. Consultation required, some conditions apply.

Services Offered

Individual Counselling

Using a compassionate, strength based approach, I incorporate a range of methods to support individuals.

Stress Management

Stress Management: I offer various approaches to stress management with a particular interest in mindfulness practices including meditation, Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Lifestyle Challenges

For those seeking optimal health and struggling with changing lifestyle habits and behaviors such as weight management, incorporation of exercise, smoking cessation and stress management.

Groups

Coping with grief, loss and transition, making lifestyle changes to support health, parenting support, and mindfulness groups. Open to community interest and feedback.

Office Hours

Thursday | 6pm - 8pm

Saturday | 8am - 12pm

Phone

(250) 898-3335